Loss of energy is attributed to a decrease in the amount of testosterone, a male hormone. By being aware of your eating habits daily, you will regain the energy you had when you were young. It is introducing recommended meals and ingredients that promote the secretion of male hormones!
It is often thought that energy such as libido and erection decreases with age, but by consciously living a healthy life daily, you can maintain energy like when you were young. It is known that diet has a great influence on libido. This time, we will introduce 14 kinds of ingredients that increase libido and erection that will lead to the confidence of men.
Why Libido Decreases?
Before introducing the ingredients, I will briefly explain the causes and mechanisms of decreased libido. It’s easy to think that it’s unavoidable to get older and lose libido, but there is no direct relationship between age and decreased libido. Athletes who lead a healthy life daily are said to have strong energy, even in the elderly.
The biggest difference between men with healthy libido and men with weak libido is the amount of a male hormone called testosterone in the body. As the amount of testosterone in the body decreases, libido decreases proportionally.
Typical Symptoms of Low Testosterone
- Decreased libido
- Decreased erectile power
- Deterioration of sperm quality and quantity
- Increased body fat mass
- Loss of muscle mass
In other words, what you should be aware of this time is to take ingredients that are highly effective in increasing testosterone!
12 Ingredients That Increase Libido
I will introduce ingredients that have the effect of improving libido. To improve libido, it is useful to eat a diet that contains minerals such as zinc, which is the raw material of testosterone, and nutrients such as vitamin D.
Oyster
Oysters are rich in zinc, the source of testosterone.
Zinc is a type of mineral that has the effect of increasing testosterone. It is recommended to take zinc regularly because it is impossible to store more than a certain amount in the body.
Crustacean seafood such as crabs and shrimp are good ingredients for increasing the amount of testosterone. However, these are high-quality ingredients, and if you eat them every day, your wallet will be empty.
Supplements that efficiently contain the nutrients in crustaceans are also on sale, so it’s a good idea to start with them as needed.
Lean Meat (Beef)
Meat contains vitamin D and zinc, which have the effect of increasing testosterone levels. Meat is also a great source of protein and is useful in building masculine muscles. As muscle mass increases, so do the number of male hormones, Cenforce 150 and Vilitra 40 to improve male energy.
Meat, of course, contains fat, so that overeating can cause obesity. Be aware that obesity can cause erectile dysfunction (ED). If you eat meat, be sure to exercise well.
Beans
As many of you may know, beans are nutritious and have various benefits in maintaining good health. It is also rich in protein and has the effect of increasing muscle mass. However, it should be noted that excessive intake of soy protein, which is the raw material of soybeans, may reduce physical function.
It is also rich in vitamin D & zinc and has the effect of increasing the number of male hormones. It is a recommended ingredient because it is relatively cheap and goes well with daily meals.
Tuna (tuna)
Tuna is rich in vitamin D and can be expected to increase the amount of testosterone.
It is also to be useful in maintaining the health of the heart. Despite being a nutritious food rich in protein, it is a healthy food because it has low calories.
In fish other than tuna, salmon and other fish also contain abundant vitamin D.
Low-Fat Milk
Milk is very nutritious, rich in protein and calcium, and has the effect of strengthening bones. It also contains vitamin D, so you can expect an effect of improving energy.
There are many types of milk, but we recommend products rich in vitamin D and low in fat.
Egg (yolk)
Egg yolk is one of the ingredients rich in vitamin D.
Excessive intake of eggs also affects raising cholesterol levels, so use about one a day as a guide.
An erection is a condition that occurs when a large amount of blood is sent to the penis based on a command issued by the brain. Therefore, it can be expected to enhance erection power by ingesting nutritional components that affect blood circulation.
Maca
Maca is a perennial plant shaped like a turnip native to Peru.
However, I cannot eat maca as it is. We recommend using maca supplements for men that have extracted the active ingredients.
It has the effect of improving the enlargement of the prostate gland, Vilitra 60 and Vilitra 20 is also useful in treating ED.
Ginseng
Ginseng is famous as a highly nutritious Chinese food, but it is also recommended to treat erectile dysfunction. According to a survey conducted by a specialized agency, ginseng supplements were given in an experiment conducted on ED patients. As a result, it was announced that about 60% of the male subjects affected improving ED.
In addition, arginine contained in ginseng also has the effect of increasing the secretion of nitric oxide (NO), so it has the effect of enhancing the blood circulation function, which is important for erection.
Watermelon
Watermelon is rich in a type of amino acid called citrulline.
Citrulline, like arginine, promotes nitric oxide (NO) secretion in the body and enhances blood circulation. Citrulline is included as the main ingredient in many energizers aimed at improving erection.
Pistachio
Pistachio is a popular snack for forsakes, but it is said to improve physical function.
A 2011 study concluded that giving pistachios to ED patients for several weeks affected improving erectile dysfunction.
Bitter chocolate
Chocolate is a highly nutritious sweet that is quite familiar, but it is effective in improving physical function.
It is said that enhancing blood circulation function is useful for improving erectile power. Included in the chocolate flavonoid component of the secretion of nitric oxide (NO) to increase the blood flow is useful.
Things to Be Aware of Other Than Meals
Getting proper nutrition from the diet is very important for improving male functions such as libido and erection. However, there is no point in living an unhealthy life other than that, even if you are well-nourished.
Finally, I would like to introduce some actions that you should be aware of when improving your energy.
- Regular exercise and muscle training
- Good quality sleep take
- Do not accumulate stress.
- Refrain from smoking and alcohol
By living a healthy life, you can exert the effects of nutrition by diet and supplements more efficiently.
