A good rule of thumb is to visit the dentist every six months for a check-up. That said, if you have dental issues, you may benefit from more frequent visits, like every three to four months. In between visits to your dentist, it is crucial that you maintain your mouth hygiene with everyday practices.
As the world continues to wrestle with COVID-19, many people are unable to visit their dentist as frequently as they would like. For these people, it is even more important to practice good dental care at home.
In this blog post, we’ll look at five dental care tips to keep your mouth healthy between visits to your dentist.
1. Go Electric
Pound for pound, an electric toothbrush is more effective than a manual toothbrush. It tends to make brushing easier, which results in better plaque removal. Most have built-in timers so you know how long you need to clean each part of your mouth.
An electric toothbrush is also safer for gum and is easier to use for people with limited mobility. If you are yet to join the electric revolution, you should strongly consider it.
2. Floss Every Day
Flossing is an important accompaniment to brushing and should be practiced daily. It reduces your chances of gum disease and tooth decay.
Flossing allows you to clean hard-to-reach areas, such as between your teeth. It can help to prevent cavities, which can result in dental issues in the future and more visits to a dentist.
Adding flossing to your daily routine is one of the most effective ways to improve teeth health. The American Dental Association advises that people floss at least once per day.
3. Don’t Forget Mouthwash
Like flossing, mouthwash can help to prevent cavities while keeping your mouth feeling fresh and clean. Used regularly, it can help reduce the amount of plaque on your teeth and clear up canker sores.
Mouthwash can also kill bacteria, which contributes to better breath. Use mouthwash twice daily for best results.
4. Choose a Fluoride Toothpaste
Most kinds of toothpaste use fluoride, but it’s worth checking that your toothpaste does as well. Floride toothpaste works to prevent tooth decay by making our teeths’ enamel stronger.
5. Brush Your Tongue
It’s not just our teeth that we should be cleaning; our tongues also need to be brushed regularly. Doing so helps remove odor-causing build-up and reduces our risk of developing oral thrush. It also reduced the risk of periodontal disease and improves our overall tasting ability.
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Important Dental Care Steps to Follow
These dental care steps can help keep your teeth and mouth healthy between dental visits. Dedicate time each morning and evening and observe a proper mouth hygiene routine for the best results.
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