The human body has around 700 muscles. How many of us can say we work on more than the primary cardio muscles? 

Most of us will use cardio as a way of working out. But what are those of us who wish to build muscles supposed to do differently? 

Resistance training can be an ideal method of building muscle strength and flexibility. Keep reading to learn more about resistance training and how you can implement it in your workout schedule. 

Difference Between Cardio and Resistance Training

Cardio raises your heart rate to a level at which you burn away calories. This can be done through such methods as running or cycling. 

Resistance training focuses on the building of muscles. This can be achieved through cardio, to an extent. But, to truly build muscle will require resistance training workouts.

Training to Build Muscles

Resistance training is an exercise where extra resistance helps gain more force than usual. One primary method of achieving this is to use weight, such as dumbbells. 

But, there are more resistance training exercises to perform than simply weights. By adding a resistance band to your movements, you can create more resistance to your workouts.

Gym vs. Home Training

Resistance band training can offer an extra level of muscle growth to your workout. You can also use other pieces of equipment to improve your training sessions. 

Resistance training equipment can be used both at home and at the gym. Check out Sourcefitness.net to purchase your equipment.

Gym

Working the dumbbells or the bench press are excellent methods of resistance training. They have been proven to hit multiple muscles at the same time. 

You can adjust the weights as you improve. Just don’t go too heavy too soon. The last thing you want is to damage your body by pushing too hard. 

If you aren’t a fan of these methods, look into resistance bands. There is a range of uses to these bands, which can remove the need for weights.

Home

Not everyone can afford a home gym. Most of us will have to seek out different methods for our home workouts. 

This is where resistance training equipment comes in. You can perform your home workout with such items as exercise bands. These products can help you input that extra level of resistance to your training.

Build the Muscles of a God

There are many ways to build the body you desire. Hopefully, now you have a place to start with resistance training. 

Whether you’re working out at home or in a gym, using specific workouts can help you build muscle. Use the examples provided in your daily training to find success. 

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