Have you overindulged on bad food while on vacation or fallen off your healthy eating routine? If so, that’s understandable. In today’s world of processed and fast food, it’s easy to get off course. That’s why many people opt to do a detox or cleanse to get back on track.
But you may be asking yourself, “What’s the difference between the two”? Well, read on to learn the difference between a detox vs cleanse.
What Is a Detox?
A detox is a routine that you go through to help rid your body of harmful toxins. Let’s say you have low energy or your digestive system isn’t working properly, a detox is a great way to bounce back. Most people undergo detoxes by drinking smoothies or eliminating meat from their diet.
During the time of a detox, it’s a good idea to drink detox teas, lemon juice, and plenty of water. Doing so flushes out toxins from the urine, stool, liver, and kidneys. By removing toxins from the body, you’ll see an improvement in your energy, as well as relief from muscle aches, headaches, and fatigue.
You’ll probably even notice a bit of weight loss as a result of it.
What Is a Cleanse?
A cleanse primarily follows the same principles as a detox, but it’s not as strict. Instead of only drinking smoothies for a few days, you’ll make tweaks to your diet instead.
For instance, you may decide to eliminate junk food and eat more fruits and vegetables. Or you may even take certain supplements to help cleanse your body.
Cleanses are meant to be more of a long-term solution. Therefore it’s a lengthy detoxification process. Each day, you’ll consume foods like kale, broccoli, and spinach that are natural sources of detoxification and cleansing.
Over time, your body will get the results that you’re looking for.
Cleanse vs Detox: Which to Choose
Essentially, a detox works to eliminate junk from your diet using a very restrictive eating regimen for a short amount of time. On the other hand, a cleanse does the same thing by replacing bad foods with high-nutrient fruits and vegetables to help your body go through a natural detoxification process.
If you want to rejuvenate in your body, choose a detox. However, if you don’t believe you have the self-disciple eat a very restrictive diet, cleanse your body through fruits and veggies and eliminate junk food.
If you need a good detox regimen, consider this 30-Day Self-Guided Whole Body Detox.
Understanding the Difference Between a Detox Vs Cleanse
When deciding between a detox vs cleanse, make the decision based on your body’s needs. If you know that you’ve been eating tons of bad food, do a short detox to boost your organs.
On the other hand, you may need to cleanse the types of food you’re eating to keep your body in good condition.
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