The way we cook food across the world is extensively impacted by the range of spices that we add to our food items. Each of them has its own essence and flavor that adds variety to the food. You can literally make or break the taste of food by adjusting the quantity and type of spices. These spices not only add flavor to our food items but also have innumerable health benefits. In fact, people travel to different corners of the world in search of these varieties of species. Speaking of the varieties of spices, Middle Eastern spice blend play an important role in Middle Eastern cuisines that are known for their delicious tastes.
This Middle Eastern spice blend is also known as za’atar and contains a significant number of herbs and seasonings that add a distinct flavor to your food. In Middle Eastern cooking items, this spice is one of the most identified blends. Typically za’atar contains dried herbs like oregano, marjoram, sumac, toasted sesame seeds, salt, etc. This works like a flavor enhancer for many dishes. You can use this spice blend for a variety of recipes as well as garnishing foods like vegetables, salads, rice, meats, etc. On a regular basis, this spice blend goes well with some of the best recipes including za’atar roasted chicken, za’atar flatbread, veggies, pan baked eggs, etc. previously people used to face availability issues for this spice blend. But as they are now readily available, you can easily buy this Middle Eastern spice online for your regular use. A couple of impressive health benefits za’atar contains are included in the following list.
- It Treats Chronic Diseases
Since Za’atar is made of a variety of herbs it provides powerful nutrients that promote good health. One of its compounds sumac is known for providing quercetin that helps to treat chronic diseases. In fact, it helps to prevent cancer to some extent. Studies have shown that the organic compound in za’atar provides significant protection against all chronic diseases that cause severe damages to our system.
- It Boosts Neural Activity
As per traditional beliefs, za’atar helps in boosting cognition in people. Even some people believe in sleeping with this spice beneath the pillow as it boosts memory. But, scientifically the mineral content in the spice blend helps to enhance the neural activity in our system and thus boosts our memory. Eating this Middle Eastern spice blend in a regular diet can significantly improve our brain power.
- It Improves Respiratory Health
The properties that za’atar contains, help to clear the respiratory tracts. Especially you can reap the utmost benefits of this quality when you brew the spice in tea. It clears out mucus and phlegm that causes cough and cold in your system. These herbs even help to boost your overall immunity system if consumed frequently.
- It Increases the Energy Level
Za’atar contains increased amounts of polyphenols and flavonoids that help to boost our metabolism rate. The higher the metabolism rate is, the more energetic we feel. So, it’s pretty clear that it helps to increase our energy level to a certain extent. In fact, the magnesium found in this spice helps us to improve our sleep quality and thus promotes an overall good health and energetic system.
- Improve Your Bone’s Health
The range of mineral compounds found in the spice including magnesium, copper, and calcium help to improve our bone health. Studies show that a regular diet containing this spice helps to ward off diseases like osteoporosis, and other diseases related to lower bone mineral density.
- Effective Circulation of Oxygen
This Mideastern spice blend improves the oxygenated blood throughout our body thus improving the overall oxygen flow in the system. It’s because of its iron component that sources the necessary amount of hemoglobin in our body to maintain the proper oxygen level of our system.
- Decrease the Rate of Depression
Traditional evidence proves that frequent use of Za’atar in our diet can improve a person’s mood. In the Middle East region, people believe that this can help to decrease the rate of depression. It’s not only a belief but the herbs that this spice blend contains including the thyme and oregano can impact our hormone level and maintain a balanced mood. People feel more calm and energetic after consuming foods containing this Middle Eastern spice blend.
- It Heals The Skin Quickly
The anti-inflammatory quality that this spice blend contains can be powerful in proper and better healing of a wound. In fact, the magical powers that all these herbs contain can reduce age spots, blemishes, etc. So not only it promotes healing but also improves the overall appearance of your skin. Undoubtedly these are some of the most impressive benefits that you can obtain from this spice blend.