Too Kind Studio
  • Home
  • Education
    • Education

      5 Terrific Reasons to Become a Police Officer

      Education

      Why Radiology Continuing Education Is Important

      Education

      What Are the Career Benefits of Getting a Master’s College Degree?

      Education

      A Basic Guide to Starting a Private School

      Education

      Things You Should Know About Retaking GCSE Exams 2022

  • Health
    • Health

      Why You Should Hire a Lawyer After a Traumatic Brain Injury

      Health

      Overcoming Challenges of Being a Working Nursing Mom

      Health

      How Can You Live a Happy and Healthy Life?

      Health

      How to Receive VA Personal Injury Compensation Benefits

      Health

      Why might a career transition be right for you?

  • Technology
    • Technology

      Importance of Video Surveillance Services to a Business

      Technology

      Picking the Right Acoustic Panels

      Technology

      What Programing Language Should I Learn?

      Technology

      Single Board Computers: Benchmarks to Consider

      Technology

      Reasons why one should hire professionals for AC repairing and maintenance

  • Games
    • Games

      Casinos Near Me With Slot Machines: How To Play Slot Machines

      Games

      How to Play Casino Games Online: A Guide

      Games

      Live Blackjack: How To Play Blackjack

      Games

      5 Important Tips for Betting on Soccer

      Games

      Card Game

  • Softwares
    • Softwares

      How to Manage Stress at Work

      Softwares

      Microsoft Office Specialist Certification: What You Need to Know

      Softwares

      Cost And Features To Develop Clinic Management Software

      Softwares

      What Is PLC Programming? A Tech Guide for Newbies

      Softwares

      Microsoft Teams vs Slack: Which Is Right for Your Office?

  • Travel
    • Travel

      What Is a Timeshare? The Pros and Cons

      Travel

      Why You Should Hire a Photographer While On Vacation

      Travel

      7 Cool Places for Food Lovers to Visit in London

      Travel

      The Complete Guide to Selecting a Cruise for Your Next Vacation

      Travel

      Essential Requirements for Pilot Training

  • Lifestyle
    • Lifestyle

      The Best Ways to Style an Antique Fireplace This Winter

      Lifestyle

      The Best of the Best: Top Things to Do in NYC This…

      Lifestyle

      How to Manage Anxiety

      Lifestyle

      4 Ways to Improve Your Car’s Performance

      Lifestyle

      Fantastic Tips to Lead a Happy Life

  • Food
    • Food

      5 Delicious Food Cuisines Everybody Should Try Atleast Once

      Food

      What Are the Different Types of Ham That People Love to Eat?

      Food

      Brats vs Hot Dogs: What Are the Differences?

      Food

      Holistic Treasures: A Guide to Healthy Sea Moss Benefits

      Food

      What Are the Health Benefits of Cheese?

  • Fashion
  • News

Why Your Business Needs to Hire a Lawyer

How to Choose the Best Divorce Attorney

Why You Should Hire a Lawyer After a Traumatic Brain Injury

5 Signs That You Can Benefit From a Probate Lawyer

Medical Assistants: The Benefits of Becoming a Medical Assistant

Overcoming Challenges of Being a Working Nursing Mom

5 Terrific Reasons to Become a Police Officer

4 Benefits of Undergraduate Research

3 Event Planning Tips You Need to Create a Perfect Wedding

What Is a Timeshare? The Pros and Cons

Featured

Feeling Overwhelmed? How to Break Out of a Work Slump

by Michael George December 15, 2020
written by Michael George December 15, 2020
Overwhelmed

Working from home is an adjustment many have had to make in the wake of the pandemic. As workplaces adapt to changing environments and responsibilities, the stack of to-do items continues to pile up.

Whether you’ve recently gone through a workplace transition or not, odds are that everyone has experienced a period of feeling overwhelmed by work. Breaking out of that slump might feel impossible, but it’s not. Through these proven strategies, you can mitigate the feelings of overwhelm and continue pressing toward your personal goals.

 

Why Do People Get Overwhelmed?

That overwhelmed feeling is likely a combination of several factors, including…

  • Anxiety over the task at hand
  • Fear of failure
  • Overall high stress level
  • Lack of sleep
  • Lack of motivation

In general, the feeling of overwhelm is an emotional one. It stems from anxiety that’s being misdirected into an inability to complete tasks. That anxiety could come from any of the factors listed here, but the tasks a person completes throughout their day only add to their existing emotional battle. Being able to identify the source of that anxiety is an important first step to breaking through that overwhelming feeling. However, even if the immediate cause isn’t identifiable, there are still a few helpful strategies that can mitigate work-related anxiety.

 

Reducing Task-Related Anxiety

When it comes to taking on your task-related anxiety, the number one advice most people offer is to eat the frog. Never heard this quirky expression before? It’s a twist on a famous Mark Twain quote that’s turned into one of the most foolproof systems of productivity ever. When someone advises a person to eat the frog, they’re saying it’s time to tackle the hardest task on the to-do list. By setting a personal goal to accomplish the biggest, highest-impact task first, workers promote deep work habits that ultimately dissolve task anxiety and promote productivity.

 

Looking for other ways to reduce work stress?

  • Think positively. Research shows that positive self-talk can break apart anxious and overwhelming thought spirals, making it easier to tackle tasks that previously caused stress.
  • Take a minute and tidy up. Research found that working in an organized space can promote productivity, and general positive emotions. Organized spaces don’t have to be pristine, but having an ordered place for everything goes a long way towards diminishing stress.
  • Focus in bursts. Some people find that the idea of sitting down for long periods of time to work on projects only increases their anxiety. Test out focused, shorter periods of dedicated work-time as a way to solve any situational performance issues. Time management techniques like the Pomodoro Method can also be extremely helpful.

Feeling overwhelmed is nothing unusual: in fact, most people experience some kind of work or task related stress on a weekly basis. However, breaking out of a work slump is not as hard as it might seem. Following these time-tested and scientifically proven techniques is sure to break down any overwhelming emotions in minutes, leading you to an even more productive and motivated day!

0 comment
0
FacebookTwitterPinterestEmail
Michael George

previous post
3 Vital Household Admin Tasks You Can Easily Tackle Online
next post
Reasons to Study Mechanical Engineering

Related Posts

4 Fire Safety Tips for Manufacturing Plants in...

May 4, 2022

“Best Luxury Hotel/Resort Mexico,” recognizing it as an...

November 27, 2021

Why is Huawei Cloud testing important

September 5, 2021

How to play guide for Sea of Thieves

June 16, 2021

Buy Runescape 3 Gold for your best choice

March 28, 2021

Benefits of Baghouse Filter Bags

March 22, 2021

What is a body pillow? And what are...

March 9, 2021

Elon Musk daje 100 milionów dolarów na walkę...

March 5, 2021

4 Easy Steps to buy sofa sets online

March 3, 2021

How to Achieve Tremendous Personal Growth in 2021

February 28, 2021

Leave a Comment Cancel Reply

You must be logged in to post a comment.

Posts Slider

Why Your Business Needs to Hire a Lawyer

January 25, 2023

How to Choose the Best Divorce Attorney

January 25, 2023

Why You Should Hire a Lawyer After a...

January 24, 2023

5 Signs That You Can Benefit From a...

January 18, 2023

Medical Assistants: The Benefits of Becoming a Medical...

January 16, 2023

Recent Posts

  • Why Your Business Needs to Hire a Lawyer
  • How to Choose the Best Divorce Attorney
  • Why You Should Hire a Lawyer After a Traumatic Brain Injury
  • 5 Signs That You Can Benefit From a Probate Lawyer
  • Medical Assistants: The Benefits of Becoming a Medical Assistant

Related Posts

  • 4 Fire Safety Tips for Manufacturing Plants in Australia

    May 4, 2022
  • “Best Luxury Hotel/Resort Mexico,” recognizing it as an industry brand leader

    November 27, 2021
  • Why is Huawei Cloud testing important

    September 5, 2021
  • How to play guide for Sea of Thieves

    June 16, 2021
  • Buy Runescape 3 Gold for your best choice

    March 28, 2021

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Subscribe Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin
  • Tumblr
  • Youtube
  • Github
  • Reddit
  • Privacy Policy
  • Terms & Conditions
  • About
  • Contact

@2020 - 2022 . Too Kind Studio. All Right Reserved.

Too Kind Studio
  • Home
  • Education
    • Education

      5 Terrific Reasons to Become a Police Officer

      Education

      Why Radiology Continuing Education Is Important

      Education

      What Are the Career Benefits of Getting a Master’s College Degree?

      Education

      A Basic Guide to Starting a Private School

      Education

      Things You Should Know About Retaking GCSE Exams 2022

  • Health
    • Health

      Why You Should Hire a Lawyer After a Traumatic Brain Injury

      Health

      Overcoming Challenges of Being a Working Nursing Mom

      Health

      How Can You Live a Happy and Healthy Life?

      Health

      How to Receive VA Personal Injury Compensation Benefits

      Health

      Why might a career transition be right for you?

  • Technology
    • Technology

      Importance of Video Surveillance Services to a Business

      Technology

      Picking the Right Acoustic Panels

      Technology

      What Programing Language Should I Learn?

      Technology

      Single Board Computers: Benchmarks to Consider

      Technology

      Reasons why one should hire professionals for AC repairing and maintenance

  • Games
    • Games

      Casinos Near Me With Slot Machines: How To Play Slot Machines

      Games

      How to Play Casino Games Online: A Guide

      Games

      Live Blackjack: How To Play Blackjack

      Games

      5 Important Tips for Betting on Soccer

      Games

      Card Game

  • Softwares
    • Softwares

      How to Manage Stress at Work

      Softwares

      Microsoft Office Specialist Certification: What You Need to Know

      Softwares

      Cost And Features To Develop Clinic Management Software

      Softwares

      What Is PLC Programming? A Tech Guide for Newbies

      Softwares

      Microsoft Teams vs Slack: Which Is Right for Your Office?

  • Travel
    • Travel

      What Is a Timeshare? The Pros and Cons

      Travel

      Why You Should Hire a Photographer While On Vacation

      Travel

      7 Cool Places for Food Lovers to Visit in London

      Travel

      The Complete Guide to Selecting a Cruise for Your Next Vacation

      Travel

      Essential Requirements for Pilot Training

  • Lifestyle
    • Lifestyle

      The Best Ways to Style an Antique Fireplace This Winter

      Lifestyle

      The Best of the Best: Top Things to Do in NYC This…

      Lifestyle

      How to Manage Anxiety

      Lifestyle

      4 Ways to Improve Your Car’s Performance

      Lifestyle

      Fantastic Tips to Lead a Happy Life

  • Food
    • Food

      5 Delicious Food Cuisines Everybody Should Try Atleast Once

      Food

      What Are the Different Types of Ham That People Love to Eat?

      Food

      Brats vs Hot Dogs: What Are the Differences?

      Food

      Holistic Treasures: A Guide to Healthy Sea Moss Benefits

      Food

      What Are the Health Benefits of Cheese?

  • Fashion
  • News

Porn Online

  • xxx porno
  • videos de sexo anal
  • filme porno