Consider a keto diet if you have a strong desire to eliminate those extra pounds. This diet plan is well known among those wanting to lose weight in less time. However, it doesn’t work fast with a snap of your finger. The results can only be visible if you’re on a weight loss diet plan. Just be persistent in your pursuit for weight loss.

What is Keto?

Keto diet has been used for several years to put your body in Ketosis. The diet plan has low carbs, moderate proteins and high intakes of fat. The diet will exclude sugars and highly processed foods. It’s highly recommended for those wanting to lose weight or to eliminate some other chronic diseases.

Is it Safe?

Critics often say that this diet explained here Kitodiet.me isn’t safe for the body, mainly because it consumes more fat content. It’s actually a misconception that too much fat is bad for your health. However, with the diet plan, you’re taking healthy fats; hence, it’s good for you. Some healthy sources of the diet plan are avocado, butter, coconut oil, eggs, fish, nuts, palm oil, red meat, and seeds like chia.

How It Works with Weight Loss

So, how do you know if the diet plan works for your weight loss? When you have a high carb diet, your body will utilize glucose to fuel your body activity. When you’re on a keto diet, you simply provide your body with small amounts of sugar and carbs.

With less carbs and sugar supply, the glucose levels are minimized, making your body search for other energy sources. The body will then utilize the stored fats for energy; hence, keto diet can result in weight loss.

To burn fat for energy, the process is known as ketosis. It will create ketones to act as the fuel source of your body rather than glucose.

Benefits of the Keto Diet

Aside from weight loss, the keto diet can also help in other bodily functions:

• It will enhance physical energy.
• You have improved mental clarity.
• Blood sugar levels are steady, which is helpful for those with diabetes and epilepsy
• Your skin tone is enhanced.
• You have low cholesterol levels.
• It improves the hormone regulation in women.

Taking a keto diet will not only help you with weight loss but promote good health. The diet plan is also applicable for obese children. Studies prove that the diet plan has significant results. It works at its best if coupled with regular exercise.