If you want to know, how long should you use a vibration plate? Here is all you need to know to make the best out of this unique gym equipment
Have you ever used or seen a vibration plate? Although most workout fans overlook this piece of fitness equipment, a vibration plate has several benefits when used appropriately. Some people are not even aware of its existence, leave alone knowing how to use one.
This equipment works by creating vibrations that stimulate contraction and relaxation of muscle fibers throughout the body. This has tremendous effects on the quality of workout exercises and significantly reduces body fat. But how long should you use a vibration plate for the best results? Here are some important things to know to help you make the best out of a vibration plate.
What is the best way to make use of a vibration plate?
Before answering the question, how long should you use a vibration plate, let us find out the best way to use this equipment. Even though a vibration plate is one of the best workout equipment you can utilize in the gym, using it alone may not guarantee any good results. The best way to use it is by incorporating it into your fitness regimen. Research suggests that if a vibration plate is used along with appropriate exercises, it has a considerable impact on your overall fitness goals. To help balance your training efforts for all-round body fitness, you can use the vibration plate along with the following exercises.
There are two positions you can place a vibration plate while doing push-ups. You can have either your hands or the feet on the plate. This ensures that the effect is felt all over the body. You should work it out slowly while changing from the hands to your feet.
Squats are done in the normal fashion, but when using a vibration plate; ensure you hold your contraction a little longer while you are at the lowest position. But how long should you use a vibration plate as you do squats? Holding longer than twice the usual duration of contraction is considered commendable with a vibration plate.
How long should you use a vibration plate while planking? As you work out to build your strength, a vibration plate may give outstanding results in the long run. Although there is no definite time you should spend on this, the more time you take, the better the results.
There are several other workout exercises you can do using a vibration plate. This works out perfectly, especially if you are the Best Vibration Machine.
How long should you use a vibration plate for the best fitness results?
As much as there are several exercises you can perform using a vibration plate, there is a limit to how long you can use it to achieve the best. Spending a whole day on a Body Vibration Machine to reduce your weight is not an excellent idea. The length of time you should use this equipment depends on what you want to achieve during your workout schedule. Maybe you want to tone up your muscles, or you just want to improve your strength and stamina.
Generally, if you are working out to improve your physical fitness, you should use a vibration plate 2 to 4 times a week. You should distribute your sessions evenly throughout the week, each session taking at most 30 minutes each. Taking shorts sessions helps the body to acclimatize gradually, which gives the best results over time.
A vibration plate is also helpful for weight loss. But how long should you use a vibration plate to shed off excess body fat without undesirable effects? The best way you can burn calories with a vibration plate is to spread the workout sessions evenly throughout the week.
If weight loss is your goal, four sessions a week are considered optimum for the best results. Similarly, the workout sessions should take not more than 30 minutes each. This helps the body get rid of the fat slowly to prevent the undesirable sagging of the skin due to rapid fat loss.
Strength trainers looking forward to toning up should use a vibration plate twice a week for 30 minutes every session. For a more balanced effect on body fitness, three sessions of 30 minutes each spread in the week are considered the best.
Using a vibration plate appropriately
Although some workout fanatics love the vibration plate, some do not know how to use it correctly. For instance, you are not supposed to stand on a vibration plate while you have your shoes on. This reduces the effect of the vibration on your body hence minimal results. Using a vibration plate when you are relaxed may not guarantee the best the equipment can offer. Always ensure you tighten your core to ensure the vibrations are well distributed throughout the whole body. Some people think that taking too long on the vibration plate will produce results as fast. However, the best results are only viable if you concentrate on 20-30 minute sessions well spread over the week.
A vibration plate is one of the most essential workout equipment in the gym. However, the question, how long you should use a vibration plate has been debated time and again. Nevertheless, 2 to 4 sessions a week of between 20 to 30 minutes has been found to have better results for most people. Just don’t rely on this equipment for too long. Several workout exercises work perfectly with a vibration plate.