Are you a fanatic of weight loss? Or someone who seeks some toning up of our bodies without doing it the hard way? Most people are beginning to ditch high impact exercises for whole body vibration machines. That said, some persons are still asking – How many calories does a vibration machine burn. If you are keen about knowing such information, you have come to the right place. You will be told how many calories will be burnt with vibration machines in the course of this post. Therefore, you want to carefully read this piece from start to finish.
How The Vibration Machine Functions?
High intensity workouts are meant for actualizing weight loss and for building up muscles and stamina. The vibration machine works exactly the same way. The vibration plates of the machine sends streams of energy through the user’s body to stimulate repeated contraction and relaxation. This muscle contraction and relaxation activities would give rise to warmth inside of your body just like what a traditional exercise routine would do to you.
The vibration machine requires users to put in extra effort when each session is going on. That extra amount of energy is what causes weight loss to happen at a rapid rate.
Vibration Machine Adjustments
You can get different results when you undertake different levels of a traditional exercise regimen. What you want can be determined by the kind of load you carry or the intensity of the training. With vibration machines, the story is almost the same. To determine the kind of result you get, there are amplitude and frequency settings you can leverage. So when the settings are effected, the plates vibrate accordingly, and your muscles will be influenced proportionately. That is how you can adjust the machine to suit your needs.
How Many Calories Does a Vibration Machine Burn?
The amount of calories burnt by whole body vibration machines has been a subject of debate for so many people, especially intending users.
A vibration machine is known to engage virtually 90% of all your body muscles during a particular time, which is why it has been deemed efficient in the building of body mass. The strengthened body muscles is what accounts for the weight loss that accompanies the process. That is because the muscle activities would require more energy which will in turn result in the amount of calories burning instead of fat. If a rough estimation is anything to go by, you can burn between 200 and 250 calories when you use the whole body vibration machine for just one hour.
The Most Effective Settings on The Machine
We have established that there are settings you can customize to enable you achieve the kind of weight loss goals you desire. To get the best results here, apply the personal heart rate as your guide to determining the vibration’s intensity. Normally, the body starts burning fats the moment the heart rate hits sixty-five percent of the highest pulse rate. So as you exercise, you should fix the pulse rate at between 60 and 70% in the initial stages. You can increase the pulse rate as you continue to maintain a consistent level in your training regimens.
Am I eligible to Use This Machine?
The best vibration machine is meant for almost everybody. For those who are so busy that they cannot visit the gym, this equipment is perfect for helping them achieve weight loss. It has also been considered great for seniors because it helps them keeps fit without putting them through the hassles that are associated with regular exercises. Anyone can make use of this machine, except for people who have some medical conditions. Therefore, you are recommended to speak with your health professional before using the machine.
What of My Level of Fitness?
Vibration machines have been designed to appeal to a spectrum of fitness levels, ranging from professional athletes to people who cannot do normal exercises because of a pain they are experiencing. There are a number of routines you can engage on a whole body vibration machine. Anything you do on the machine will bring you some results.
There is no doubt about it, you would be burning a lot of calories when you use a vibration machine for your exercises. You can either stand, sit, or lie on them, and the vibration plates will do the rest. Having known how many calories does a vibration machine burn, you can start thinking of how to own one.