Did you know that U.S employees are among the most stressed-out globally? Nearly 60 percent of workers feel stressed daily, significantly impacting their overall wellbeing.
Are you experiencing the effects of uncontrolled stress at work? If so, it’s time to take action!
This post will share some great tips to help you manage stress at work. So, keep reading to learn what they are and create a plan of action.
Develop a Morning Routine
Hectic mornings will only make you more reactive to workplace stress. That’s why it’s best to create a morning routine that helps you get in the right mindset to tackle your responsibilities at the office. Here are some tips:
- Wake up early
- Have a nutritious breakfast
- Create a to-do list
- Exercise or stretch
- Journal, meditate or read something that puts you in a positive mindset
Of course, you’ll want to leave yourself enough time to get dressed and make the commute. So be sure to leave early and plan for traffic to avoid having to worry about being late.
Conflicts in the workplace are huge stressors, so avoid them by not sharing too many personal opinions about politics or religion. And, no one likes the office gossip, so it’s best to avoid talking about your coworkers behind their backs.
At times, differences of opinions may arise no matter how hard you try to avoid them, but learn to handle them properly. And if needed, get conflict resolution support from HR or management.
Having an organized desk and schedule will prevent you from losing things or forgetting appointments. That’s why it’s best to spend a few minutes tidying up your workspace each day. Moreover, update your planner or calendar as soon as you make a new appointment so you always have an idea of what the day will hold.
Change Your Scenery
If you’re feeling loaded down at work, try changing your scenery for a few hours. For example, if your office has portable laptop desks, why not move to a quiet spot where you can concentrate better? Or, take a quick ten-minute walk in between stressful tasks so you can destress.
Don’t Be a Perfectionist!
Nobody does everything perfectly all the time, so creating too high of expectations for yourself will only set you up for disappointment. So strive to do your best and set smart goals that you know you can achieve.
Once you meet your goals, congratulate yourself and those who worked alongside you. Your positivity will create a better atmosphere and likely lead to better results.
Use These Tips to Manage Stress at Work!
With the help of these tips, you can do your best to manage stress at work.
Of course, if things don’t seem to get better, talk to your supervisor about how stress at the workplace affects your productivity. Knowing how their employees feel can help managers develop incentives, offer support, and make positive changes that benefit the team.
And, if you’d like to learn more tips for improving your mental health and wellbeing, browse similar posts on our website!