Hair loss is nowadays very common and prime problem of every second individual. It can be permanent and temporary too. There are thousands and thousands reasons of hair fall i.e. it can be transmitted heredity factor, it may be because of hormonal changes, some because of medical history or it might be because of age factor.
But in this modernized era of medicine no need to worry all about. The medical field of 21st century is so vast that the treatments to prevent further hair loss or the therapies of hair growth restoration are available to every door of hair expert’s clinics.
This article will be so helpful and productive which vanish all your hair loss worries in a seconds with a magic twig providing all the worthy ways to stop baldness or excessive hair fall.
Best ways to stop hair loss:
1. Scalp massage:
According to the new research, daily 4 to 5 minutes massage of scalp seems to be more effective in preventing excessive hair loss. As this massage stimulate the scalp cells and strengthen the hair restoration process.
Scalp massage helps in reducing the muscle tensions as the tips of our fingers relaxing the scalp cells which helps in giving pleasure pleasant sensations to our scalp muscles. This massage is also helpful in slow down the migraines and severe headache.
It enhance the blood circulation of our scalp which helps a lot in nurturing and nourishing the hair shafts, provides firmness to the root of the hair which resulted the good hair growth. It helps in balancing the nervous system too.
Scalp massage with oils is considered as one of the basic best and oldest therapy in minimizing the hair fall. Massage with hair oil can also reduce the dryness of the scalp, dandruff flakes, itching of the scalp will also be vanish through massage with hair oils.
Names of the essential oils for scalp massage:
- Coconut oil:
Coconut oil is anti-bacterial and having anti-fungal properties. It is remarkable and stunning for dry scalp and damaged hair.
- Jojoba oil:
This liquor wax penetrates and unblock all the paths and pores of scalp. It helps in making scalp healthier and boost up hair growth process. It is the natural form of Vitamin E and performs as antioxidant agent.
- Almond oil:
Almond oil is enrichen with many supplementary properties of vitamin E and vitamin K, it induces the hair fall and provide the long profuse silky hair.
- Avocado oil:
Avocado oil is rich in oleic acid, it moisturize and protect the scalp with that it nourish the hair too.
- Olive oil:
It works as a conditioner, it smoothen the hair, heal up the outer cuticle of hair, improves the hair follicles quality and maintain the hair health.
2. Eating extra proteins:
Nutritional deficiencies sometimes can also cause hair loss because hair follicles are made of proteins. So in order to induce hair fall one should take diet rich with proteins. In this way a diet full of proteins can shield up the hair follicles which results in profuse sleek and shiny hair.
Sweet pea, vanilla, wheat, soy, avocado, mayonnaise, berries, spinach, fatty fish, sweet potatoes, nuts, seeds, sweet peppers, shrimps, oysters, beans and meat are rich with proteins and considered as a good diet/supplement for hair growth.
3. Multivitamin supplements for hair growth:
Taking multivitamin supplements can also reduce the chances of hair loss and baldness. There are a numerous vitamins and minerals which are the productive agents for hair growth List of those are as follow;
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin E
- Iron
- Zinc
- Selenium
- Biotin
- Niacin(b3)
4. Using onion juice:
Using onion juice on scalp can also be fruitful and fecund for hair growth. This remedy is considered as primitive natural therapy. The onion juice can enhance the hair growth and also heal up all the damaged cells of scalp within 6weeks.
Full with sulphur content, it replenish all the nutrients to the scalp and also prevents the breakage and thinning of hair follicles.
5. Don’t brush wet hair :
When the hair are wet, try to avoid brushing. Untangled your hair with fingers otherwise use wide mouth combs to comb the wet hair.
6. Green tea for strengthen hair growth:
Green tea is considered as good content for hair growth. Rubbing green tea into the hair can curb the hair losing or hair fall problem. It improve the texture of hair and also reduce dryness and dandruff of scalp caused by excessive use of hair products full of chemicals. It also control the frizz of hair.
7. Constant heating and drying prime core cause of hair fall:
Consistent heating, ironing and blow dry can also increase the hair loss problem. It causes the fragility of hair with that frequent drying up procedures can also weaken the hair roots and growth. To avoid this use the heat resistant serums or do excessive oiling to induce hair loss.
8. Avoid alcoholic beverages and drinks:
As alcohol reduce hair growth. In order to increase and make hair follicles strong or healthy lessen the intake of alcoholic beverages and drinks.
9. Regular wash of hair:
Regularly wash of hair with mild shampoo or with healthy hair products can help can in sleek profuse long healthy hair. While keeping the scalp or hair clean it may decreasing or lowering the risk of hair fall or hair damage. With regular wash of hair, the risk of infection or dandruff will be eliminated, in this way the impression of the volume of hair will also be increased.
Last but not the least if one can focus on all of the above tips he or she can definitely get the desired results. Hope this article can prove as a treasure box or a sliver line in a dark black cloud. All of the above tips are natural organic ways in regaining the hair growth or restoration. For the sleek long shinny hair continuous check and balance of diet, supplemental medication or usage of organic healthy hair products are the most important and vital factors.
10. Happiness in Relationship:
With physical health you must have mental health for better hair grow, most of time people loss their hair due to bad relations or mental health not goes well & causes of hair loss & other problems! Pure relation helps you to become healthy & strong like a young guy!
