Just For The Ladies: 3 Ways To Use CBD for PMS
Ladies, if you’ve ended up here, we’re in the same boat.
Chances are you feel you’re a mess for most of the month thanks to our friend “flow.” If this isn’t enough, we get to deal with a host of symptoms one to two weeks before our cycle.
A whopping 90% of women deal with some type of premenstrual symptoms before their cycle arrives. These symptoms range from bloating, cramping, mood swings, headaches, and much, much, more.
We use heating pads, painkillers, birth control pills, herbs, and the list goes on. However, there’s something most women tend to over as a means of relief—CBD.
We know CBD has gained more mainstream attention lately, but some people still need the facts. Let’s look at what CBD is and how you can use it for a wide range of CBD symptoms.
An Up-Close Look at CBD
CBD is a cannabinoid that stands for cannabidiol, and it comes from the hemp plant. The hemp plant produces over 100 different cannabinoids, and possess their own unique properties.
CBD is a non-psychoactive cannabinoid that provides plenty of therapeutic benefits. There are many different types of products created with CBD oil in a wide variety of concentrations. So finding something to fit your personal preference and desired results is easy.
The Basics of PMS
PMS is a combination of physical and emotional symptoms women experience a week or two before their cycle. In the days following ovulation, the estrogen and progesterone levels take a dip before they rise again.
These fluctuating hormones are the source of the madness of what we call PMS. Most women report feeling excessive fatigue, cravings, moodiness, irritability, along with some of the physical symptoms we mentioned above.
We’ve taken a look at CBD and PMS. Let’s look into different ways you can combine them successfully.
Most of us are already juggling a fair amount of responsibility and stress daily. For women, when we add fluctuating hormones into the mix, it can cause our stress levels to morph into episodes of anxiety.
If this sounds all too familiar, try starting your day with some CBD tincture drops or trying a CBD vape pen. Tinctures are a great way to build up cannabinoids in your system, allowing you to jumpstart your day on the “right side of the bed.”
CBD vape pens are all the rave right now because they work faster than any other CBD product, and you can take them almost anywhere.
2. Mood Enhancement
CBD is well known for its ability to enhance mood, focus, and concentration in smaller amounts. It encourages neurogenesis within the brain and improves mood due to its relationship with the hippocampus.
Not only this, but it also provides a positive influence on the central nervous system, aiding the increase of serotonin.
Suppose you need to sprinkle a little more “happy” in your life around that time of the month. In this case, you should look into CBD gummies because they come in low enough concentrations which are perfect for daytime use without feeling fatigued.
3. Topicals To Reduces Cramps
As women, we’ve all curated a special type of hatred for cramps. They always creep up and ruin a good day, leaving you debilitated on the couch for hours on end. But you’re probably missing out on a few different avenues CBD provides.
For example, have you tried CBD-infused bath salts? You can submerge yourself in a tub of warm water enhanced with beneficial essential oils. The CBD works its way through multiple layers of skin before hitting those irritated muscles.
You’ll hop out of the tub, feeling like a brand new woman!
If you want to add to this, you can give yourself a rub down with a CBD balm or lotion to lengthen the effects of your CBD bath. However, you don’t have to use these together. They both function perfectly fine as stand-alone products and give you the relief you’re looking for.
Finding Quality CBD Products
If you’re reading this thinking, “Yes, I need all of this in my life,” then take these pointers into consideration when shopping for CBD.
- Always purchase CBD products made with organically grown hemp.
- Look for products tested by an independent third-party to ensure purity and potency.
- Check out online reviews and see if it lives up to the expectations of others.
- If you’re new to CBD, look for products with lower concentrations (so you can work your way up as needed).
Parting Thoughts for the Ladies
We didn’t ask for all of this fun stuff, but here we are, trying our best to conceal the pain every month.
Instead of going heavy on the ibuprofen, try something different. The best part about CBD is it isn’t only for PMS. It helps with so many other facets of life.
Have you ever heard of CBDfx? CBDfx gummies are delicious and they’re lab-tested to ensure purity and quality.
Want to know the best part? They’re made with all-natural ingredients and flavorings. and This is always the best routine to take—or at least explore!
PMS doesn’t have to ruin the day (or week) when you’re armed with these helpful tips.