Did you know there are close to 100 types of aroma oils existing in the world today?
With such a large selection to choose from and each having its own unique benefits they’re a great option to add to your daily routine.
You can use aroma oils to help with setting the mood for your day, to create a relaxing space, and more! Keep reading to learn more about how to do so.
What Is Aromatherapy?
In the most simple terms, aromatherapy is the use of aromatic oils to improve someone’s emotional, spiritual, and even physical well-being.
This is done primarily by relying on a person’s sense of smell! The aromatic oils are delivered via tools like diffusers and aromatic spritzes. You can find these tools from companies like AromaTech Scent.
Different Oils for Setting the Mood
So now you know the “what,” but what about the “how?”
How do you “set the mood” with aroma oils?
Here’s some helpful information on individual aroma oils to help you get started:
Chamomile Aroma Oil
If you’re looking for an oil to help calm your nerves and create a space for rest, then look no further than chamomile! The benefits of this oil have been used for centuries by people who need to relax.
Bergamot Aroma Oil
Need some sunshine on a cloudy day? Bergamot oil is the oil for you! This oil can create an uplifting and tension-relieving mood in your space.
Patchouli Aroma Oil
Another great mood lifter, patchouli aroma oil is great for fighting a case of the blues. Patchouli oil is also known for its romantic mood-setting abilities as it’s an aphrodisiac as well!
Lavender Aroma Oil
If you need some help unwinding at the end of the day, then lavender may be what you’re looking for. Lavender aroma oil can help to create a space that promotes deep sleep, relaxation, and feelings of overall positivity.
Lemon Aroma Oil
Just like your favorite cleaning supplies, the smell of lemon aroma oil can be a great motivator and create feelings of alertness and boosted mood. Take a deep breath of this aroma oil to start your day on a bright foot!
Peppermint Aroma Oil
Similar to lemon oil, you can start your day with peppermint aroma oil to set an energized and productive tone. Peppermint aroma oil can also be great for a mid-day reset as it is incredibly refreshing.
Vetiver Aroma Oil
Trouble focusing? Pop some vetiver aroma oil into the diffuser of your choice and get ready to settle into your workflow. Vetiver oil is wonderful for promoting an environment that is both calm and fruitful.
Mix and Match as You See Fit
Now that you have some aroma oil knowledge under your belt you can create your own blends for setting the mood – whatever that may be. Have fun with it and let it be an uplifting part of your routine!
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