Everyone knows by now just how valuable good sleep is to healthy and beautiful skin. Like the rest of the body, skin needs time to recover and grow after a day of activity. Neglecting to get a full night of sleep can lead to health complications and, in turn, tired-looking skin. Dark circles, fine lines, dryness, and many other kinds of skin complaints can be improved by taking steps to get better sleep. Keep reading to find out more about how you can feel healthier and enhance your skin with sleep.
Tailor Your Skincare and Night Routine
The simplest approach to skincare can sometimes be the most effective. If you are fortunate enough not to have any severe skin complaints such as psoriasis or cystic acne, keeping your daily skin routine to the basics is your best bet. This means cleansing, toning, and moisturizing to keep your skin feeling and looking good. However, you may have some extra steps in your routine to address your individual skincare needs. Many serums, medications, and treatments are intended for use before bedtime, so make sure to include these at the appropriate stage in your routine, so they have the desired effect.
Take it Easy on Your Skin While Sleeping
One of the best and simplest ways to be kind to your skin while you sleep is to swap your old pillowcase for a satin or silk one. This reduces the friction between your skin and the pillow, limiting micro-damage to the skin’s surface. By cleaning your bedsheets frequently, you also reduce the number of bacteria that could potentially come into contact with your skin and cause blemishes. Some face masks are meant to be used overnight to soothe and repair your skin, so be prepared to get some product on your pillow.
Take Your Own Needs Into Account
You may have unique skin or sleep conditions that make it more of a challenge for you to adapt your sleeping and skin routines for the better. For example, if you experience sleep apnea, then you may need to use specialist equipment while sleeping so you can breathe safely, but this might affect your skin. Items from Rockingham CPAP make this process easier on the skin by reducing the amount of contact your face has with the mask. Similarly, if you have a skin condition that requires medication at certain times, applying these before bed can be frustrating. Try to make these adjustments a soothing part of your night routine rather than seeing them as a chore. This will not only help you continue to look after your wellbeing but will also reduce some of the stress that comes with obligatory self-care.
Even if you have relatively normal and healthy skin, it is still important to be gentle with it. Good quality sleep and treating your skin in a way that keeps damage to a minimum during rest will help you to look and feel your best.