For anyone to be healthy, he or she needs to do a form of exercise. Weight training is considered one of the best workouts for anyone who wants good health. There are several types of weight and resistance training out there. Many people tend to have a challenge when deciding if they should carry more weight or increase the number of reps they need in a set. The answer lies between the two. Many people make a mistake of focusing on the amount of weight they lift and forget to also focus on the number of reps they do. Below are the benefits of increasing your reps in weight training.
Increase Muscle Mass
Many people who do strength training want to increase their muscle size. Having huge muscles is not always easy for everyone. A few people are lucky enough to have good genetics that helps them achieve larger muscles more quickly than others. Most people have to put in more effort in the gym to achieve their body goals. There is a heated debate by many in the fitness industry if doing more reps is all you need to gain muscle or if increasing weight is essential. Doing more reps means that you have to use a lighter weight. Contrary to what many may believe, doing more reps in resistance training will be essential in increasing muscle mass.
Strength
High repetition is crucial in not only increasing muscle mass but also increasing strength. There is no point in having a huge body with no strength to back it. The more reps you do, the more strength you develop with time. Taking supplements like anabolic steroids has helped many people to reach their body goals quickly and also achieve great strength. If you are interested, you can buy genuine anabolic steroids online and have them delivered to your address.
Low Risk of Injury
Injury is common in weight lifting. Some may be minor while others may require medical intervention. When working with heavy weights, the muscles and joints are subjected to a lot of stress. An injury may destroy an athlete’s whole career and may also change someone’s life. As stated before, doing more reps means you will have to work with lighter weights, which lowers your chances of getting injured when working out. With no injuries, you can work out more, thus achieving your body weight.
Endurance
If you look at it, endurance is essential in our daily lives just as much as strength. In many instances when doing common activities, we are forced to rely on resistance while using strength. A good example is when purchasing something from the supermarket. You will not carry what you have and put it down, you have to lift the bag to your destination. Doing more reps and sets will ensure that you improve your endurance and fitness level.
Conclusion
Doing more reps in resistance training is as essential as lifting more weights. Finding the right balance is crucial when working out with weights. It is advised to start with your bodyweight and then progress with time as you get used to it.
