Iron and Its Importance
Iron deficiency is when you lack sufficient iron in your blood. Iron is an important component of haemoglobin, a tetrameric protein made up of globin chains and heme (which contains iron). Haemoglobin carries oxygen and delivers it to literally every cell of our body.
Red blood cells contain haemoglobin and make majority of the blood.
Oxygen carrying property of heme is the one that makes iron so important for human health. Oxygen is needed to provide energy for us to even move a finger. Lack of iron means lack of heme and so the body is unable to effectively transport oxygen from the lungs to the tissues leading to many health issues.
Prevalence
Iron deficiency is the most prevalent nutrient deficiency worldwide with approximately 80% of the world’s population being affected. It is also more common in women of childbearing age, pregnant women, and growing children. The most common reason is poor diet.
Symptoms of Iron Deficiency
Low iron levels in the blood are compensated for by iron stores in the body. When these are depleted, a condition known as iron deficiency anaemia results. Iron deficiency anaemia gives rise to several signs and symptoms:
· Pallor
· Shortness of breath
· Palpitations
· Frequent headaches
· Weakness and being easily tired.
Signs:
· Pallor
· Fast heart beats
· Glossitis (inflammation of the tongue)
· Angular cheilosis/stomatitis
· Koilonychia (spoon shaped nails)
Iron deficiency can eventually lead to problems like heart failure, and stunted growth in case of children. It can also affect both mother and child during pregnancy.
Foods Rich in Iron
Animal based foods are the best source of iron compared to plant based. Furthermore, the iron they contain is more absorbable compared to the latter.
Organ meat is also a remarkable source of iron.
Iron rich foods include:
· Beef. Do not forget to treat yourself to steak dinners every other day!
· Chicken, pork
· Seafood, like sardines, tuna, oysters, and shrimp.
· Organ meat. For instance, chicken liver contains around 6 to 9 mg of iron.
· Certain fruits and vegetables like apple, spinach, beet greens, etc.
· Legumes, beans
· Olives
· tofu
You can also increase the absorption of iron from your gut by eating foods rich in Vitamin C and Vitamin A. These foods include citrus fruits and vegetables.
Iron Deficiency and Erectile Dysfunction
Erectile dysfunction or ED is a globally faced problem by men. It is quite a bothersome condition and often results because of a multitude of reasons.
Erectile dysfunction is the inability of penis to maintain erection long enough for coitus to take place. It leads to embarrassment in men and negative inter-personal relationships. Therefore, it warrants treatment.
Chronic iron deficiency has been known to cause poor reproductive health in both men and women. Lack of iron means the blood’s ability to carry oxygen effectively reduces and this means the organs that require more oxygen to function are deprived of this important element. Poor oxygen concentration in the blood means the mechanisms leading to erection are affected negatively resulting in erectile dysfunction.
Treatment ranges from home remedies, lifestyle changes and surgery as a last resort. The most important of the treatments Is oral drugs. These drugs are namely, sildenafil (dapoxetine 60mg online is the non-generic form of sildenafil citrate), vardenafil, tadalafil, and avanafil. These drugs are the most effective treatment of erectile dysfunction and have been shown to have a 70% success rate.
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Obtaining enough iron from your diet Is the key to fighting this worldwide nutrient deficiency and improving our health.
