Dryness makes skin rough and extreme dryness is difficult to handle for some of you because it is painful. There are so many moisturizers available in the market for extreme dry skin but they don’t work because now it’s time to consume diet routine especially for dry skin to keep skin hydrated and moisturized. Here in this blog we are going to share some of the best foods for keeping dry skin hydrated.
Water
Well, no one can ignore the importance of water because if nothing is working out for your skin or body then the water is the solution to flush out the toxins from your body and to keep your cells hydrated. Increase the water intake if you have super dry skin because water loss cause so many skin problems and make your skin dull and dry. Make sure you people are consuming at least 3 liters water in a day. What to do if you forgot to drink water? Set reminder on your phone and make sure you carry water bottle everywhere you go. Do you know about detox water? Add sliced fruits, cucumber, mint or whatever you want to change the taste of plain water. Trust me, you would find this more delicious.
Banana
We all know bananas are full of vitamins A, B, C and D, copper, magnesium and dietary fiber. It helps to flush out all the toxins to rejuvenate the skin cells and bring glow on face. All you need to do is to consume at least two bananas per day. Make banana smoothies, muffins and breakfast cereals. You can use banana face pack as well for keeping skin moisturized externally as well.
Olive oil
How many of you ever used olive oil in their diet? Diet freaks might have tried this oil in so many ways but it’s important for everyone to know about its importance especially people who have dry skin. It contains fatty acids that have anti-inflammatory properties to protect skin from sun damage and keep skin hydrated. Nourish your skin with this Holy Grail product. Add olive oil over salad dressings and consume it as cooking oil for skin hydration.
Fish
Fish contains omega-3 fatty acids its super beneficial for keeping dry skin hydrated. It flushes out the toxins and make your skin moisturized as well as super glowing. Fish is a good source of nutrients to keep your skin cells rejuvenated for better appearance. Eat fish with skin because it has omega-3 fatty acids. People are also consuming fish oil capsules as per the doctor recommendations.
Green veggies
Green veggies are good for skin such kale, broccoli, cabbage and spinach are full of vitamins A, B, C, Calcium and folic acid. Its helps to get rid of dry and itchy skin by simply removing toxins from body. Have you ever tried green smoothie with spinach? Add these green veggies in salads or sandwiches as well. You would see the huge difference in your skin by adding these vegetables in your diet.
Cucumber
Cucumber has high water content to heal dry skin. It is a great source of vitamins A, C and K also including omega-3 fatty acids, potassium and zinc. It nourishes the skin for healthy look. Simply take cucumber slices and consume them. Add this into salads and sandwiches. It will make your skin soft and bright.
What cause skin dehydration?
Here we are going to elaborate on a few reasons that cause skin dehydration. Have a look and don’t repeat this again.
Lifestyle
The most important factor of skin dehydration is the lifestyle. Some people are not interested in knowing what they consume and how it would impact their health. They are into alcohol abuse and taking in heavy amounts that doesn’t affect their internal system as well as make their skin super hydrated. Excessive amounts of caffeine also triggers the same issue. We shouldn’t do this to ourselves. Take out some time from busy routines and pay attention to lifestyle choices. For heavy drinkers alcohol consumption should be minimum. If they are into this abuse then they need to consult any doctor for alcohol treatment options. Celebrations are incomplete without alcohol but taking this off and on won’t leave a harmful impact but excessive amounts would trigger so many issues.
Poor diet
Eating junk and water retention cause dehydration and if you don’t pay attention to this then several skin issues will be triggered. Make sure you people are consuming a healthy diet as we have mention above what to eat for keeping super dry skin hydrated? Make a diet plan and follow for healthy and glowing skin. Don’t consume coffee too much because we know it is the basic need while brainstorming at work but it also leads to the same dryness problem. Poor diet also slower down the metabolism level as well as increase the inflammation that cause dehydration.
De-stress yourself
We all are stuck in busy routines and don’t have time for de-stressing ourselves. Stress is the core issue of every problem. Keep yourself occupied in healthy activities. Take a good sleep of 7-8 hours and disconnect yourself from smartphone throughout the night. You would be much relaxed every morning.
Selection of moisturizer
Make sure whatever brand you use should have properties to moisturize dry skin. Carry good moisturizer wherever you go and while taking shower use shower gel for dry skin to keep it moisturized. Don’t apply water-based moisturizer. Lots of hydrating serums and sunscreens are available. Consult doctor for this issue.
These are the few suggestions that we have gathered for our readers on what to eat for keeping their skin hydrated. Get help of doctor if you find this issue severe. Take care of your skin first from inside out and then see the difference. Make sure you are also using hydrating face pack every alternate day to keep it well moisturized.
