Does the idea of having sex not interest you like it once did? Is your relationship starting to suffer due to problems in the bedroom?

Low libido can stem from anything from performance anxiety to a nutritional deficiency. Oftentimes, the problems that cause you to have a low sex drive are mental in nature.

By resolving them, you’ll be able to boost performance in the bedroom while also ensuring that your mental health is as strong as can be.

So what do you need to do?

Keep reading to learn about seven things you can do to boost your brainpower and libido.

1. Get Enough Rest

Many people pride themselves on staying busy and working hard. While that’s fine in moderation, understand that working too much and denying your body the rest it needs can affect your health.

Try to ensure that you get the recommended seven to nine hours of sleep each night. You’ll also want to limit the number of naps you take, as well as the amount of caffeine that you consume.

By getting more sleep, you’ll help your brain process information better and retain it for longer. You’ll also enjoy a higher sex drive, as well as better performance during sex.

2. Eat the Right Foods

The food you put into your body plays a direct role in your general health and wellbeing. Certain foods can also boost your libido, as well as help you think more clearly.

Fruits like figs, bananas, and avocados are superfoods that provide your body with the nutrients it needs. They also help with brain function and sex drive.

Dark chocolate might seem unhealthy, but the truth is that it comes packed with a ton of different beneficial qualities. It has the power to improve sexual pleasure and also provides your brain with what it needs to stay focused.

3. Take a Supplement 

If you’re not able to get the nutrients that you need, you might want to look into taking a supplement.

There are many different types of supplements for brain power, as well as supplements for libido. These contain different types of ingredients that give your bran the boost it needs to perform how you want it to.

Check out this link to learn more about how bromantane works as a neurological enhancer.

Make sure that you speak to your doctor before you begin taking any supplements or vitamins. You want to make sure that what you’re about to take won’t harm your body.

4. Limit Your Alcohol Consumption

Most people enjoy a drink from now and then but understand that alcohol can hinder your brainpower, as well as cause your sexual performance to suffer.

Studies have shown that too many cocktails or glasses of wine can affect erectile function in men. Of course, alcohol also prevents you from thinking clearly.

Too much of it can even impact your long-term mental (and general) health.

Make sure to drink in moderation. Limit yourself to a drink or two, and try not to drink more than a few times a week. You’ll thank yourself later!

5. Be Aware of Your Mental Health 

Speaking of mental health, poor mental health can impact your ability to process information. It can also hold you back from performing the way that you expect to in the bedroom.

Experts have found that stress and anxiety can have a large effect on the sex drives of women.

If your mind is racing and your thoughts are focused on other areas of your life, you also won’t be able to think and focus on the task that you’re doing.

Try and find ways to reduce stress by taking some personal time now and then. Whether that means reading a chapter of a book each night before bed or painting once a week, find ways to keep your mental health strong.

6. Get Active

As people become busier and busier with their jobs, society as a whole is becoming more and more sedentary. Unfortunately, human beings weren’t designed to sit in office chairs all day.

Failure to move throughout the day affects all areas of your life, but especially your physical wellbeing. This, in turn, plays a direct role in how well you perform in the bedroom, as well as how clearly you’re able to think.

Getting active doesn’t mean that you have to get a gym membership, either. Doing something as simple as taking a walk after dinner gives your body the time it needs to stretch and help your blood circulate.

7. Be With the Right Person 

To improve your libido, you’ll also want to take a serious look at who your sexual partners are. You can try to fake attraction and passion, but to a certain extent, you won’t be able to.

Being with the wrong person (or people) can also affect the other areas of your life. People who don’t enjoy spending time with their partner inside and outside of the bedroom tend to feel higher levels of stress and unhappiness.

Be with the right person to ensure that your mental and sexual health stays strong.

Boost Performance in and Out of the Bedroom

If you’re looking to boost performance in the bedroom while also giving your brainpower an extra jolt, know that there are plenty of things that you can do.

Make sure to follow the different tips mentioned in this guide to ensure that your mental and physical abilities never disappoint.

Do you now have a better understanding of how you can use biohacking to boose your performance inside and outside of the bedroom? If you do, make sure to check out some of our other posts for more helpful guides and tips.