In the current unprecedented times, everyone has to be at the top of their game to achieve success. Thus, you need to be highly productive and influential in your workplace. Following an exercise and a strict morning schedule will help you in improving your productivity. But to cope up with this disciplined life, your body needs energy that comes from eating healthy food items.
These food products provide the necessary vitamins and minerals to increase brain power and productivity. You must include these food items in your daily diet to keep your energy levels intact for your body to function properly. Below is a compiled list of some healthy food products that will keep you energetic throughout the day. Let’s have a look:
Oatmeal is a great source of important nutrients that your body needs. It is rich in soluble fiber that helps to lower cholesterol and stabilize blood sugar levels. The insoluble fiber in oatmeal improves intestinal health. It is also a good source of B-vitamins, which help in converting food into energy. It’s easy to make an oatmeal breakfast, and hence you can start your day on a healthy note.
Berries are rich in antioxidants and improve the body’s metabolism. It is also known to prevent Alzheimer’s and Parkinson’s disease due to its memory-boosting capability. It also helps in reducing the risk of getting heart disease and diabetes. Taking small quantities of berries daily keeps you energetic throughout the day. You can even carry them along with you in a small food container and munch throughout the day.
Green tea is loaded with antioxidants that boost brain function and lower the risk of heart disease and cancer. It consists of caffeine which is a known stimulant. Caffeine reduces inflammation, alerts the mind, and reduces stress. People drinking green tea regularly are at a lower risk of getting type 2 diabetes and becoming obese.
Coffee is an effective energy booster. It consists of caffeine that stimulates the mind and increases its alertness. This makes you more productive during the day. Coffee also consists of antioxidants called polyphenols that kill free radicals and reduce stress and inflammation in the body. Thus, you should drink two or more cups of coffee in a day.
To keep the coffee-making process simple, you can switch to biodegradable coffee pods. With one coffee pod, you can make 40 ml espresso, and there is no waste production. You can even carry these pods outside your home if you wish to drink more coffee during the day.
Spinach is rich in minerals like iron, magnesium, and potassium. Iron improves blood oxygen content which helps cells with energy production. Potassium on the other hand is important for nerve and muscle function. Spinach is also rich in zeaxanthin and lutein, which are good for eyes. Nitrates present in spinach moderate blood pressure as well. Spinach is easy to include in salads which you can have in the morning.
Eggs are rich in vitamin B, vitamin D, and healthy fats. Choline present in eggs stimulates the brain’s reactive sensors. This increases reaction times and memory capabilities. Egg whites are rich in protein which is important for muscles to function properly. You can make boiled eggs, omelets, scrambled eggs, etc. for breakfast, all of which are healthy options.
Dark chocolate is rich in caffeine that increases your energy and focus levels. This helps you in being more productive in executing your daily tasks. It also contains magnesium which is known to reduce stress levels. The sugar level in dark chocolate is minimal, hence you don’t have to worry about sugar intake while eating it.
Nuts are rich in protein, vitamin E, antioxidants, and natural fat. These minerals are important to keep your body healthy. These nutrients help in increasing memory and brain performance. Nuts give your body the required energy to handle your office and housework. So, have some nuts in the morning and carry a few along with you whenever you step out of your house.
This list isn’t exhaustive but should give you some idea about how to pick food items that improve your energy levels. Try to choose a varied diet containing nutritious foods that provide your body with sustained energy.