Looking for something that can help ease anxiety, relax you after a long day, and may even treat PTSD? Kratom might be the right thing for you — but how can you make sure that you’re using it correctly and safely?

Kratom is derived from a leaf that grows in Southeast Asia. As we mentioned before, there are several benefits to using it but there are risks as well.

If you want to make sure you’re doing it right, we’ve got the guide for you. We’re going to look at three ways to take Kratom to ensure you get what you need.

Pros and Cons of Kratom

Let’s look at what exactly kratom is. As we mentioned before, it’s a leaf that grows in Southeast Asia and is more common in the Asian Pacific.

Lately it’s been making inroads in America. You might find it easily in smoke shops or online.

How does kratom make you feel? People have reported a sense of euphoria and calm when ingesting kratom since it activates the parts of the brain that respond to opioids like morphine.

This can be a problem as well since it can lead to dependency or substance abuse. Always be careful whenever you choose to take any new substances that you haven’t tried before.

If you’re ready to try it out, let’s look at the three most common ways to take kratom. Powder, pills, and tea.

1. Powder

Kratom powder makes it easy to add it to smoothies or blend it in with your food to reduce the bitter taste. Use this buying guide to find premium quality powders.

There’s a method called “toss and wash” that isn’t fussy and gets the job done. Hold a mouthful of water in your mouth, load a teaspoon with your preferred dosage, then quickly put it in your mouth and swallow it with a full glass of water as a follow up.

2. Capsules

Capsules take the mess out of preparing the proper dosage. You won’t have to create an entire smoothie or meal to take your kratom, simply measure out the right amount of capsules.

You can make your own pills with powdered kratom. Find empty gelatin capsules at health food stores to make your own capsules.

3. Tea

Tea is a popular way of consuming kratom and allows for a lot of flexibility. You can make your own tea with full leaves or powders.

You can also add any sweeteners or extras, like citrus flavors, to make your own special blend. Because you don’t eat as much as the plant itself this way, your stomach will be less upset too.

Enjoy Kratom the Right Way

As you can see, there are pros and cons to consuming kratom and it can come down to the way you prepare it. No matter what, do your homework to make sure you’re choosing the right kind at the right dosage.

Want to learn more about different health innovations and supplement options? Check out our other health articles to stay informed!